Episode 131:
Lemon Balm with Dr. Mary Bove

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Episode Summary

After 50 years of working with herbs, Dr. Mary Bove has a lot of wisdom and insights to share! In this episode, we get to hear about her love for lemon balm. She also gives a great summary on the lemon balm and hypothyroidism issue.

You’ll also get to hear her take on herbs for pregnancy. This is something I’m asked about a lot and Mary is an expert in the subject. So I’m excited to be able to share her thoughts.

And as a listener, you also have access to Mary’s recipe for Lemon Rose Tea. There’s a free, downloadable and printable recipe card available just for you. You can find it in the section below.

By the end of this episode, you’ll know:

► How lemon balm can be a lifelong ally for all sorts of concerns from childhood ADHD to cognitive health in old age

► How critical thinking can help you avoid being misled by herbal myths

► Three keys to working with herbal medicine effectively

► What to think about when deciding whether and/or how to take herbs during pregnancy

► How connecting with plants and nature can enhance our intuition and artistic expression

► and so much more…(including what Oscar-winning actor purchased herbal wreaths from Dr. Bove early in her herbal journey)

For those of you who don’t already know her, Dr. Mary Bove, herbal advocate, educator, and innovator, holds a Doctorate of Naturopathic Medicine, Midwifery Certification and Diploma of Phytotherapy/Herbal Medicine. She practiced Naturopathic Family Medicine, Herbal Medicine, and Midwifery for over 30 years, specializing in naturopathic pediatrics, botanical medicine, natural prenatal care, and homebirth. She’s been a student and user of herbal medicine for over 50 years.

Once full-time faculty at Bastyr University, Dr. Bove chaired the departments of Botanical Medicine and Naturopathic Midwifery. Dr. Bove is the author of the Encyclopedia of Natural Healing for Children and Infants and co-authored Herbs for Women’s Health.

I’m excited to share our conversation with you today!

Would you prefer reading this episode? If so, click here to download a transcript.

Would you prefer watching this episode? If so, scroll down below.

Connect With Dr. Bove

• Events | PlantsAndPeople
• Instagram | @drmarybovend
• Facebook | @Mary.Bove

What You'll Learn from This Episode

• [01:09] Introduction to Dr. Mary Bove
• [03:24] Twists and turns of Dr. Bove’s herbal story
• [19:41] Her physician father’s response to herbalism
• [22:01] What herbs are safe in pregnancy?
• [29:23] The Encyclopedia of Natural Healing for Children and Infants
• [31:05] Working with Gaia Herbs
• [32:40] Why Dr. Bove loves lemon balm
• [38:46] Is fresh lemon balm better than dried?
• [41:31] Lemon Rose Tea Blend
• [43:28] Closing thoughts about lemon balm
• [47:24] Learning opportunity with Dr. Bove
• [53:29] How herbs instill hope
• [59:20] Herbal tidbit

Recipe

My first and favorite herbal tea that has been a lifelong companion tea.

Ingredients:

• 1 oz. dried lemon balm
• ½ oz. dried rosemary leaf
• ½ oz. dried lemon verbena leaf
• ½ oz. rose petals

Directions:

1. Mix well in a large, moisture-free jar.
   
   
2. Use 2 tsp of the blend to 8 oz. boiling water. Steep, covered, for 3-5 minutes. Strain and enjoy.

-- TIMESTAMPS --

• 01:16 - Introduction to Dr. Mary Bove
• 03:31 - Twists and turns of Dr. Bove’s herbal story
• 20:36 - Her physician father’s response to herbalism
• 23:00 - What herbs are safe in pregnancy?
• 30:33 - The Encyclopedia of Natural Healing for Children and Infants
• 32:18 - Working with Gaia Herbs
• 34:03 - Why Dr. Bove loves lemon balm
• 40:32 - Is fresh lemon balm better than dried?
• 43:27 - Lemon Rose Tea Blend
• 45:30 - Closing thoughts about lemon balm
• 49:39 - Learning opportunity with Dr. Bove
• 56:07 - How herbs instill hope
• 1:02:02 - Herbal tidbit

Connect with Rosalee

• On Instagram | @rosaleedelaforet

• On Facebook | Herbs With Rosalee
• On YouTube | Herbs With Rosalee

• Website | herbswithrosalee.com


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