Season 9 Episode 1:
Natural First Aid Kit

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Would you prefer watching or reading this episode? If so, click here for the 'Natural First Aid Kit' video and transcript.

Episode Summary

A compact, easy-to-travel-with herbal first aid kit is a wonderful way to be prepared for everyday health concerns when you’re away from home.

With that in mind, my question for guests in Season 9 of the podcast is, “What would you include in your herbal first aid kit?”

I’m getting the ball rolling by giving you a peek into my travel kit. I hope it will serve as a useful springboard for creating your own.

After listening in, you’ll know:

► Principles to rely on when creating an herbal first aid kit for travel

► Seven herbalist-tested and -recommended products to support the big three systems in your body that are often impacted by travel

► What to look out for when you’re reading labels and choosing products

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What You'll Learn from This Episode

• [01:10] Introduction
• [02:40] Two things to think about when deciding what to include in an herbal first aid kit for travel
• [03:57] Herbs to soothe an upset tummy
• [11:07] What if you catch a stomach bug away from home?
• [11:55] Calming your nervous system while traveling
• [14:54] Be prepared for upper respiratory infections
• [20:40] Staying open to what you find where you are

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Connect with Rosalee

• On Instagram | @rosaleedelaforet

• On Facebook | Herbs With Rosalee
• On YouTube | Herbs With Rosalee

• Website | herbswithrosalee.com


Resources Mentioned

• Chamomile Tincture and Glycerite from Galen’s Way
  
• Rose Hydrosol from Wildroot Botanicals
• Calm Tummy Bitters by Urban Moonshine
• Black Elderberry Gummies from Gaia Herbs
• Propolis Throat Spray by Pixie Botanicals
• Curing Pills by Plum Flower
• Ginger Candies
• Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
• Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal